Friday the 13th Part 2

So this is the 2nd Friday the 13th this year. I hope you had a good day!

I started my day out another pound lighter.  That is -11.8 pounds now!!!!

It feels awesome to see the pounds fall off.  It's also an awesome feeling to have my clothes fall off.  I have many pairs of pants that I don't need to unbutton, I can just slide them off.

I'm feeling a little blue, a little stressed and a little frustrated.  Instead of eating I went for a walk. Instead of eating I wrote in my private journal.  I'm hoping that these feelings don't affect my progress.

These feelings are one minute at a time, one hour at a time, one meal at a time and one day at a time. I just have to learn to deal with all of these frustrations and feelings in a different way.   I think the walking and the private journal writing helped. 

You have homework this weekend...
I want you to think about what you do when you are feeling stressed, frustrated, depressed.  Is it healthy what you are doing?  How could you change it to be healthier?