Yeah so I went to the All Star Game Fan Fest on Saturday and today.
I ate LIKE CRAP! Stadium food is so not good for you. I need to step it up the next few days.
The Glow Run 5K is Saturday night. I'm not ready, I'm sore, I'm having issues. I decided not to shower before bed so I can take care of my knee with some Icy/Hot.
I'm falling apart!
My body is just craving a salad and something healthy. Can you guess what I'm eating tomorrow?
Tomorrow is not only healthy eating day but it is also proper workout day.
It's been a fun and exciting few days but it's time to take care of me.
If you don't take care of yourself who will?
Monday, July 9, 2012
Sunday, July 8, 2012
Celulite
I hate celulite! Those dimples on my thighs and butt suck.
I've had celulite for as long as I can remember. Some of my senior pictures make me sad. You can clearly see that my thighs look like craters on the moon. I've tried everything to make it go away. Okay, well, not EVERYTHING, just over the counter stuff.
None of the "treatments" I've tried worked! Any guesses as to why?
Well, celulite is fat. Plan and simple. It's fat! According to Prevention Magazine "Everyone has strands of connective tissue that separate fat cells into compartments and connect fat to skin. In women, these fibers form a honeycomb-shaped pattern, so any increase of fat tends to bulge out like stuffing in a mattress."
Read more: http://www.prevention.com/fitness/strength-training/how-get-rid-cellulite-fast#ixzz205qf38e4
I've had celulite for as long as I can remember. Some of my senior pictures make me sad. You can clearly see that my thighs look like craters on the moon. I've tried everything to make it go away. Okay, well, not EVERYTHING, just over the counter stuff.
None of the "treatments" I've tried worked! Any guesses as to why?
Well, celulite is fat. Plan and simple. It's fat! According to Prevention Magazine "Everyone has strands of connective tissue that separate fat cells into compartments and connect fat to skin. In women, these fibers form a honeycomb-shaped pattern, so any increase of fat tends to bulge out like stuffing in a mattress."
Read more: http://www.prevention.com/fitness/strength-training/how-get-rid-cellulite-fast#ixzz205qf38e4
Joy! Stuffing in a mattress... I'm feeling a little um offended.
So to get rid of celulite, guess what the solution is... exercise! Surprised? I'm not to be honest, I just never tried it.
Now that I'm working out, I have noticed that my celulite is going away! Who knew?!
So I guess this working out and healthy life style is paying off! Score!
Get moving and your fat will go away!
Friday, July 6, 2012
10,000 Views!
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| Today at 12:08pm Central time, I hit 10,000 blog views! |
Thursday, July 5, 2012
Body image
Christa Dubill posted a picture today of this...
http://www.kshb.com/dpp/news/local_news/water_cooler/baby-bikini-onesie-raises-eyebrows
I have shared the story of my grandmother putting me on a diet when I was about 10 years old. If you haven't read it yet, take a peek somewhere in January.
I have had body image issues for the majority of my life. I look at pictures of myself and hate the way I look. I don't think I've ever had a picture of myself that I like. If I'm alone in the picture I'm okay with it but if there are others, I compare myself to them.
I don't know if I've said this in my blog yet but I'll say it anyway...
When I was young, I had very blond hair and one of my favorite movies was Splash! My grandmother used to tell me that she hoped I would grow up to look like Daryl Hannah, you know, tall, blond and thin. I have compared myself to her most of my life. I hate looking in the mirror because all I see is someone that will never be Daryl Hannah.
So tonight, I've done some research.
Unfortunately, many parents and family members contribute to the body image issues of many children. It could be something as simple as telling a child that the girl in the dress on TV looks fat. After hearing comments like this over and over again, children will begin believing that unless they are thin, they are not beautiful.
As an educator, I see and hear things that really bother me. The school I teach in is a uniform school. A few times during the year the kiddos don't have to wear their uniforms (school pictures etc.). Two years ago, one parent dressed her two young girls (kindergarten and 1st grade) in a completely inappropriate dress. The girls were wearing booty shorts, spaghetti strap tops, and those annoying knee high Converse shoes that look like high heels.
When it comes to young children, it is up to the parents to make appropriate decisions. Many parents think it's cute to dress their kids that way. It is not cute, it is giving your children a complex. You are telling your children that it is okay to dress like that, then other kids will make fun of them. It is a vicious cycle.
This is a very sensitive subject for me. I could go on and on about this but I won't.
I guess it boils down to this, you have to be careful what you say in front of kids, what you say to kids, and learn what is appropriate. I guess common sense isn't so common.
Body image starts at such a young age, please think before you speak or dress.
http://www.kshb.com/dpp/news/local_news/water_cooler/baby-bikini-onesie-raises-eyebrows
I have shared the story of my grandmother putting me on a diet when I was about 10 years old. If you haven't read it yet, take a peek somewhere in January.
I have had body image issues for the majority of my life. I look at pictures of myself and hate the way I look. I don't think I've ever had a picture of myself that I like. If I'm alone in the picture I'm okay with it but if there are others, I compare myself to them.
I don't know if I've said this in my blog yet but I'll say it anyway...
When I was young, I had very blond hair and one of my favorite movies was Splash! My grandmother used to tell me that she hoped I would grow up to look like Daryl Hannah, you know, tall, blond and thin. I have compared myself to her most of my life. I hate looking in the mirror because all I see is someone that will never be Daryl Hannah.
So tonight, I've done some research.
Unfortunately, many parents and family members contribute to the body image issues of many children. It could be something as simple as telling a child that the girl in the dress on TV looks fat. After hearing comments like this over and over again, children will begin believing that unless they are thin, they are not beautiful.
As an educator, I see and hear things that really bother me. The school I teach in is a uniform school. A few times during the year the kiddos don't have to wear their uniforms (school pictures etc.). Two years ago, one parent dressed her two young girls (kindergarten and 1st grade) in a completely inappropriate dress. The girls were wearing booty shorts, spaghetti strap tops, and those annoying knee high Converse shoes that look like high heels.
When it comes to young children, it is up to the parents to make appropriate decisions. Many parents think it's cute to dress their kids that way. It is not cute, it is giving your children a complex. You are telling your children that it is okay to dress like that, then other kids will make fun of them. It is a vicious cycle.
This is a very sensitive subject for me. I could go on and on about this but I won't.
I guess it boils down to this, you have to be careful what you say in front of kids, what you say to kids, and learn what is appropriate. I guess common sense isn't so common.
Body image starts at such a young age, please think before you speak or dress.
Heat
With the excessive heat here in good ol' Kansas, it's difficult to want to get out to exercise. It is nice that I am a part of a gym so I can work out there. BUT if you must go outside to workout, please please please take great care!
Heat puts extra stress on the body. The problem with exercise and air temp is that is raises the body's core temp. We sweat to cool the body down but if the humidity is high, sweat won't evaporate and the body won't cool and self-regulate properly.
Until I did some research, I wasn't completely aware of the heat-related illnesses. Now that I know what to look for, I can take care of my body better.
Heat Cramps- painful muscle contractions in the calves, quadriceps and abs., body temp is normal but muscles feel firm.
Heat Exhaustion- Nausea, vomiting, headache, fainting, weakness, cold and clammy skin. All of these symptoms come from when your body heat rises as high as 104 F. It can lead to heat stroke
Heatstroke- Life-threatening, occurs when you body temp is over 104 F. Skin may be hot but you will not be sweating. You may feel confused and irritable. Call 911 immediately!
When out in the heat if you are having or see someone with the following signs, HYDRATE! Water is the best but sports drinks are okay too.
Muscle Cramps
Nausea or Vomiting
Weakness
Headache
Dizziness
Confusion
If after 30 minutes call 911.
If you insist on exercising outside follow these tips:
Watch the temperature
Get acclimated
Know your fitness level
Drink plenty of fluids
Dress appropriately
Avoid midday sun
Wear sunscreen
Have a backup plan
Know your medical conditions
Please be careful out there! It's early summer and we've had extreme temps. and it will only get worse.
Take care out there!
Thought of the day:
STAY HYDRATED!!!!!!
Heat puts extra stress on the body. The problem with exercise and air temp is that is raises the body's core temp. We sweat to cool the body down but if the humidity is high, sweat won't evaporate and the body won't cool and self-regulate properly.
Until I did some research, I wasn't completely aware of the heat-related illnesses. Now that I know what to look for, I can take care of my body better.
Heat Cramps- painful muscle contractions in the calves, quadriceps and abs., body temp is normal but muscles feel firm.
Heat Exhaustion- Nausea, vomiting, headache, fainting, weakness, cold and clammy skin. All of these symptoms come from when your body heat rises as high as 104 F. It can lead to heat stroke
Heatstroke- Life-threatening, occurs when you body temp is over 104 F. Skin may be hot but you will not be sweating. You may feel confused and irritable. Call 911 immediately!
When out in the heat if you are having or see someone with the following signs, HYDRATE! Water is the best but sports drinks are okay too.
Muscle Cramps
Nausea or Vomiting
Weakness
Headache
Dizziness
Confusion
If after 30 minutes call 911.
If you insist on exercising outside follow these tips:
Watch the temperature
Get acclimated
Know your fitness level
Drink plenty of fluids
Dress appropriately
Avoid midday sun
Wear sunscreen
Have a backup plan
Know your medical conditions
Please be careful out there! It's early summer and we've had extreme temps. and it will only get worse.
Take care out there!
Thought of the day:
STAY HYDRATED!!!!!!
Wednesday, July 4, 2012
July 4th! Happy Birthday America!
I woke up this morning so sore! I'm not sure which exercise worked my abs yesterday but I'm feeling it today!
I haven't done much today, went to Wal-Mart, painted my nails (did you know they like make scented nail polish now?!), and watched a Criminal Minds marathon.
I think I'm going to go to the pool in a bit. I probably won't be going to watch the fireworks anywhere. I may just sit outside and hope I can see Corporate Woods firework show.
It's just too dang hot to do anything.
Christa, the heat is just getting to you! You haven't had a "beverage" but I'll drink one for you later :)
Thought of the day:
Drink lots of water!
I haven't done much today, went to Wal-Mart, painted my nails (did you know they like make scented nail polish now?!), and watched a Criminal Minds marathon.
I think I'm going to go to the pool in a bit. I probably won't be going to watch the fireworks anywhere. I may just sit outside and hope I can see Corporate Woods firework show.
It's just too dang hot to do anything.
Christa, the heat is just getting to you! You haven't had a "beverage" but I'll drink one for you later :)
Thought of the day:
Drink lots of water!
Tuesday, July 3, 2012
Confidence
While working out with my trainer today, I was able to do my exercises with little to no problems. In fact next time we are increasing the weights. I was surprised that I was able to do 10 pull-ups in a row without too much problems.
My trainer said that doing the 5k on Saturday increased my confidence. I agree! I now know that I am stronger than I thought I was in many different ways.
Working today with the trainer is what I needed to kick my butt into gear.
I made a simple Home Exercise Tracker today
https://dl.dropbox.com/u/64685033/home%20exercise%20tracker.pdf
Feel free to download, print and share it. I have to actually see it and write it down. Tracking it on MyFitnessPal is awesome but seeing it daily on paper is what I need as well. I will be tracking it in 2 different ways.
I hope you find this tracker useful.
Thought of the day:
How can we help each other get the confidence back to move on with our weight loss journeys?
My trainer said that doing the 5k on Saturday increased my confidence. I agree! I now know that I am stronger than I thought I was in many different ways.
Working today with the trainer is what I needed to kick my butt into gear.
I made a simple Home Exercise Tracker today
https://dl.dropbox.com/u/64685033/home%20exercise%20tracker.pdf
Feel free to download, print and share it. I have to actually see it and write it down. Tracking it on MyFitnessPal is awesome but seeing it daily on paper is what I need as well. I will be tracking it in 2 different ways.
I hope you find this tracker useful.
Thought of the day:
How can we help each other get the confidence back to move on with our weight loss journeys?
Homemade laundry detergent
3 Cups Borax
3 Cups Arm & Hammer Super Washing Soda
1 Bar Whole Foods Brand Lavender Bar Soap
1 21 Cup Cereal Saver
Measure out the Borax and Super Washing Soda into the Cereal saver, replace lid and shake well. I like using the bigger ones for the mixing process. Take a potato peeler and shave the bar soap into a large bowl. After all the soap has been shaved, break up the soap. You can use a cheese grater but I just didn't want to fight it. Pour the soap into the cereal saver, replace lid and shake well.
For a large load of clothes you only need 2 tablespoons of detergent. If it is a heavily soiled load, add 2 more tablespoons. It does not create suds so don't panic! My whites are whiter and my clothes have a light scent.
You could probably substitute any smell bar soap or no smell if that's what you want. You could also use Zote or any of the laundry bar soap in the laundry aisle. A lot of the recipes I saw suggested using Ivory but with my sensitivity and the bumps on my arms, I wanted to know exactly what was going into it. The bar soap at Whole Foods is all natural so that is why I picked it. I've only washed 2 loads of clothes but I'm already loving the soap!
Comment below if you a) already make your own, b) try it, or c) have any other suggestions!
3 Cups Arm & Hammer Super Washing Soda
1 Bar Whole Foods Brand Lavender Bar Soap
1 21 Cup Cereal Saver
Measure out the Borax and Super Washing Soda into the Cereal saver, replace lid and shake well. I like using the bigger ones for the mixing process. Take a potato peeler and shave the bar soap into a large bowl. After all the soap has been shaved, break up the soap. You can use a cheese grater but I just didn't want to fight it. Pour the soap into the cereal saver, replace lid and shake well.
For a large load of clothes you only need 2 tablespoons of detergent. If it is a heavily soiled load, add 2 more tablespoons. It does not create suds so don't panic! My whites are whiter and my clothes have a light scent.
You could probably substitute any smell bar soap or no smell if that's what you want. You could also use Zote or any of the laundry bar soap in the laundry aisle. A lot of the recipes I saw suggested using Ivory but with my sensitivity and the bumps on my arms, I wanted to know exactly what was going into it. The bar soap at Whole Foods is all natural so that is why I picked it. I've only washed 2 loads of clothes but I'm already loving the soap!
Comment below if you a) already make your own, b) try it, or c) have any other suggestions!
Monday, July 2, 2012
6 months!
Happy 6 months to me! It's crazy that 6 months ago today I started the blog and this journey.
Although this journey isn't going quite as I anticipated, it's going well.
Looking back to my initial goals...
#1 Arrive at the Y by 4:30pm, 3 days a week, and work out for at least 30 minutes.
#2 Not buying cookies and ice cream, if it's in the house, I will eat it
#3 No fast food! If I eat it, choose wisely!
I think I needed that reminder. Things haven't been going as planned in regards to my goals so I think I need to change things up.
#1 Arrive at the Y by 4:30pm, 4 days a week and work out for a least 45 minutes.
#2 No buying cookies, ice cream or candy, if it's in the house, I will eat it
#3 No fast food! Just say no!
*Changes are in bold
I am by no means discouraged by my outcomes, for crying out loud I walked 3.1 miles in under 1 hour. I could not have said that on January 2, 2012.
These new goals should help me get my buns into gear again. I've got the Glow Run in 12 days and plan on running part of it this time. Starting tomorrow I am going to be training for it. Now that I know why I can't breathe, I can make it work!
It's time to look at your goals and make the appropriate changes.
Thought of the day:
Although this journey isn't going quite as I anticipated, it's going well.
Looking back to my initial goals...
#1 Arrive at the Y by 4:30pm, 3 days a week, and work out for at least 30 minutes.
#2 Not buying cookies and ice cream, if it's in the house, I will eat it
#3 No fast food! If I eat it, choose wisely!
I think I needed that reminder. Things haven't been going as planned in regards to my goals so I think I need to change things up.
#1 Arrive at the Y by 4:30pm, 4 days a week and work out for a least 45 minutes.
#2 No buying cookies, ice cream or candy, if it's in the house, I will eat it
#3 No fast food! Just say no!
*Changes are in bold
I am by no means discouraged by my outcomes, for crying out loud I walked 3.1 miles in under 1 hour. I could not have said that on January 2, 2012.
These new goals should help me get my buns into gear again. I've got the Glow Run in 12 days and plan on running part of it this time. Starting tomorrow I am going to be training for it. Now that I know why I can't breathe, I can make it work!
It's time to look at your goals and make the appropriate changes.
Thought of the day:
Sunday, July 1, 2012
The Color Run 2012
I had a blast yesterday at the Color Run!
I power walked 2.6 miles of the 3.1. I made a promise to myself that I would run across the finish line. So I did!!!! The Bad Teachers had way more fun than should be allowed.
All in all a fabulous time was had by all! Now to get my butt moving so I can run more of the Glow Run than I did the Color Run!
I power walked 2.6 miles of the 3.1. I made a promise to myself that I would run across the finish line. So I did!!!! The Bad Teachers had way more fun than should be allowed.
 |
| Before |
 |
| After! |
As you can see we all had a lot of fun getting dirty!
Here are some more pictures:
 |
| My dad and I, he's not in white :) |
 |
| My step-mom! I love all the supporters in my life |
 |
| I didn't have my feather tutu on but you can see how dirty I was! |
Six months ago this was not possible and now look at me now!!!!!!!!
Thought of the day:
Keep it going, you can do it, don't give up!
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