Tonight will be a quick post because I have work to do...
Still having problems with my tooth. Still taking anti-biotics for it.
Today's workout was awesome! 10-15 minutes on the treadmill and then 30 minutes on the stationary bike. Then strength training. I have to admit that I really like working out. I may whine about it but the "high" I get afterwards makes me happy.
The rest of this week will be challenging. I'm going to be at a conference for a few days. I don't know what kind of food we will be getting. All I know is that I do plan on really being careful. I'm hoping there is a gym at the hotel so I can at least get some time on the treadmill in. They are charging $12.95 a day for internet service which is highway robbery! They seem to have a nice workout area. I will take my things but I can't guarantee that I will have the time.
I ate really well today. Cereal and a banana with peanut butter for breakfast. Whole wheat mac n' cheese with a turkey sandwich with whole wheat bread, cheese, spinach, and a measured out tablespoon of mayo for lunch. Dinner was a chicken breast, brown rice, and a nice salad. I'm not hungry, I've had my 8 glasses of water today. My body has gotten used to eating this way so eating so terribly like I did yesterday upsets my stomach.
Big interview coming up soon! Not too much longer! I will let you know when it happens!
Funny thought of the day:
Eating rice cakes is like chewing on a foam coffee cup, only less filling.
Dave Barry
What's the big interview?
ReplyDeleteGood luck with your lifestyle change while you're away. It can't be easy to stay "on track" when you're so far away from "grand central station". LOL I hope your hotel has an excellent fitness room.
Be careful and have fun,
Destiny