I'm sorry to everyone that I have been MIA for awhile now. Life gets in the way of the blog sometimes.
I had been feeling depressed, had no energy and just wanted to sleep all the time. Today there was a new sense of renewal.
I woke up after a rather restless night of sleep feeling wonderful! I went to Wal-Mart and Trader Joe's. I got home around 9am, cleaned the kitchen and started homework. I went for a long walk this after noon. I have no idea how far I walked but was gone for over an hour. I felt wonderful!
So you are probably asking, "What does this have to do with the title"?
I had someone say to me, "talk to your body, listen to your body".
So that is what I did.
I meditated and had a conversation with my body. I discovered some things that I knew but didn't acknowledge.
I knew that most days, I felt awful. I knew that I needed to change something but didn't know what. After talking to my body, I need to change my breakfast and start adding some other things into my diet.
I have noticed that I am gassy. TMI... yes I know. It is my diet. I need to change things in my diet. I am eating a probiotic yogurt every day. Turns out I probably don't need to. That must be the biggest reason I am so gassy. My body was giving me clues, I just didn't listen.
There are many other things my body told me, now it's time to make the changes.
Have a conversation with your body, what does it have to say?