Part of the problem is that I'm just not eating very smart and not exercising enough.
Getting back into a routine is helping me see that now. So pop is officially out of my life again. I need to make healthier better choices again. I know I will and that it will take time to readjust.
There is a learning curve when it comes to food and exercise. I pushed the limits, saw results that did not make me happy and now I'm changing it.
I wonder if the unsettling feelings, the depression and the anxiety are a symptom and not a cause. I have felt better the last few days since stopping the pop consumption and don't feel as anxious and I was.
I truly believe that there was something wrong with me and that my body just can't handle a pop unless it's once in awhile. I need to know that about me.
Each and every day I am learning something new about my body and about myself.
What have you learned today?
|My cat is turning into a dog! He drinks from the toilet and likes to go outside on a leash.|