While working out with my trainer today, I was able to do my exercises with little to no problems. In fact next time we are increasing the weights. I was surprised that I was able to do 10 pull-ups in a row without too much problems.
My trainer said that doing the 5k on Saturday increased my confidence. I agree! I now know that I am stronger than I thought I was in many different ways.
Working today with the trainer is what I needed to kick my butt into gear.
I made a simple Home Exercise Tracker today
Feel free to download, print and share it. I have to actually see it and write it down. Tracking it on MyFitnessPal is awesome but seeing it daily on paper is what I need as well. I will be tracking it in 2 different ways.
I hope you find this tracker useful.
Thought of the day:
How can we help each other get the confidence back to move on with our weight loss journeys?