Tonight will be a quick post because I have work to do...
Still having problems with my tooth. Still taking anti-biotics for it.
Today's workout was awesome! 10-15 minutes on the treadmill and then 30 minutes on the stationary bike. Then strength training. I have to admit that I really like working out. I may whine about it but the "high" I get afterwards makes me happy.
The rest of this week will be challenging. I'm going to be at a conference for a few days. I don't know what kind of food we will be getting. All I know is that I do plan on really being careful. I'm hoping there is a gym at the hotel so I can at least get some time on the treadmill in. They are charging $12.95 a day for internet service which is highway robbery! They seem to have a nice workout area. I will take my things but I can't guarantee that I will have the time.
I ate really well today. Cereal and a banana with peanut butter for breakfast. Whole wheat mac n' cheese with a turkey sandwich with whole wheat bread, cheese, spinach, and a measured out tablespoon of mayo for lunch. Dinner was a chicken breast, brown rice, and a nice salad. I'm not hungry, I've had my 8 glasses of water today. My body has gotten used to eating this way so eating so terribly like I did yesterday upsets my stomach.
Big interview coming up soon! Not too much longer! I will let you know when it happens!
Funny thought of the day: