I have decided that I am going to challenge my readers.
I want each of you to write down 3 goals. You can post them here. These goals can be anything... fitness, health, relationship, anything. I want you to make goals that are reasonable and attainable. I know I want to be back to 200 pounds. However, I will not set a date that I will meet this goal. It is just a number that I want to get to. If it takes me 2 years or 10 years, I will get there.
Back on January 5th I set 3 goals for myself.
#1 Arrive at the Y by 4:30pm, 3 days a week, and work out for at least 30 minutes.
#2 Not buying cookies and ice cream, if it's in the house, I will eat it
#3 No fast food! If I eat it, choose wisely!
I have to say, I am doing well with these goals. #3 is a little difficult but not just fast food but out to eat.
These are my health goals that I will continue to keep.
I am adding one more goal to my list though.
#4 Organize, prioritize, and strategize.
This is not a fitness goal as much as it is a life goal.
Think before you make your goals. Make sure they are goals you can live with.
Until tomorrow, eat well, exercise your mind and body, and think before you speak.
Thought of the Day: