I have a strong urge to snack. Not just snack... eat! I'm hungry, I want to just eat until I feel full.
I haven't felt like this since I started this back on January 2nd. Tomorrow will be the start of Week 7. I've lost 6.7 pounds! I've lost a little more than a pound a week!
I'm afraid that if I eat something, an apple, some hummus, or something that I will just want more.
I've had to step away from the TV, just looking at food isn't helping. I'm listening to music and hoping that this feeling goes away. I've had over 8 glasses of water today. I decided to put some lemon in my water tonight to give it a little flavor and hope it helps me.
I'M HUNGRY AND WANT TO EAT!!!!!!!!!!!!!
I know this is normal and I just have to get through it. I was looking for websites with some suggestions on what to do.
Here are some to keep in your arsenal...
CalorieCount- Fighting the urge to binge
After reading through these, I have decided that I am going to eat something small. I need to eat something with fiber. Apples have a lot of fiber so I think I will do that.
It's just so hard today! I've got to push through this. This wall can be broken down and I can make it. I just have to fight.
Thought of the day: