So it has felt like Spring for a long time... this is just the official first day :)
I didn't work out today, I took a day off. I worked out on Sunday night and Monday morning. I ran a quick errand this morning and then stayed home. I needed to make sure my body was rejuvenated. I felt a lot better once I took about a 10 minute hot bath and did some yoga on the Wii.
A few days ago I posted some myths about food, exercise and weight loss. I found the picture below on Pinterest. I would love to print this and post it somewhere.
The crafting is relaxing and will be a good way for me to bring some Zen into my life. *Ommmmmmmmmmm* :)
Thought of the day: